TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat - Day 16

For this shoulder & tricep workout you will need a pair of dumbbells, mat and a chair for bodyweight dips! The dumbbells I am using for your reference are 12lb & 10lb each! There is a staple pair of exercises; bodyweight dips followed by a tricep specific exercise! During the dips, extending the feet away will increase the difficulty and bring the feet in closer to body to reduce the bodyweight on the triceps! We finish with a combination of push ups & lateral raises just to burn out! The timer will be on for 45 seconds of work, 15 seconds rest! LATERAL RAISES LATERAL RAISES LATERAL RAISES SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS DIPS KICKBACKS HAMMER PUSH PRESS HAMMER PUSH PRESS HAMMER PUSH PRESS ALTERNATING 90° LATERAL RAISE ALTERNATING 90° LATERAL RAISE ALTERNATING 90° LATERAL RAISE DIPS DIAMOND / TRICEP PUSH UPS ALTERNATING LATERAL RAISES ALTERNATING LATERAL RAISES ALTERNATING LATERAL RAISES PARTIAL LATERAL RAISES PARTIAL LATERAL RAISES PARTIAL LATERAL RAISES DIPS TRICEP PRESS FACEPULLS FACEPULLS FACEPULLS SKULLCRUSHER SKULLCRUSHER SKULLCRUSHER DIPS Finisher: PIKE PUSH UPS (30 seconds) TRICEP PUSH UPS (30 seconds) PIKE PUSH UPS (30 seconds) LATERAL RAISES (10 seconds) PARTIALS (10 seconds) LATERAL RAISES (10 seconds) There will be some tips on some of the exercises as we go through the workout to help just remind you to focus on each move