PARADOX Leg Day Workout - Compound Exercises | EPIC Heat - Day 23


Supersets involve no specific rest period between exercises however pease don’t rush! Take those few seconds to ensure you are comfortable, stable and confident particularly when getting into position for heel elevated squats, Bulgarian lunges and RDLs! There is a staple! Heel elevated squats followed by Romanian Deadlifts! We have a bodyweight only finisher to just finish off!! 50/50 supersets (20 seconds rest) Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT BULGARIAN QUAD FOCUSED RDL (same side) BULGARIAN QUAD FOCUSED (switch) RDL (same side) Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT 1/2 REP STAGGERED SQUAT 1/2 REP STAGGERED RDL (same side) 1/2 REP STAGGERED SQUAT (switch) 1/2 REP STAGGERED RDL (same side) Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT FORWARD STEP LUNGE (right foot fwd) REAR STEP LUNGE (right foot step back) FORWARD STEP LUNGE (left foot fwd) REAR STEP LUNGE (left foot step back) Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT WEIGHTED WALL SIT WEIGHTED HAMSTRING HOLD WEIGHTED WALL SIT WEIGHTED HAMSTRING HOLD Finisher: HAMSTRING MARCHES 1 minute SINGLE LEG HAMSTRING LIFT 30 seconds SWITCH 30 seconds HAMSTRING MARCHES 1 minute HEEL ELEVATED 1/2 SQUATS 30 seconds FULL RANGE! 30 seconds 1/2 REPS! 30 seconds I hope you really feel the intensity through time under tension and focus on slow, controlled reps! I love using supersets regularly to increase volume and of course intensity!!




 

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