ELECTRIFYING EMOM Full Body HIIT Workout | EPIC Heat - Day 25



All you will need for this challenge is your mat and a bottle of water handy and a full body warm up prior! EMOM is basically Every Minute on The Minute! You aim to complete a certain amount of reps of various exercises within a minute timescale! Trying to complete as quick as possible to enjoy some rest before going again! Below is a breakdown of the exercises and suggested reps however as you can see there are rep alternatives for the last exercise in each trio! This is a suggestion so if course you can reduce numbers where you need to! ALTERNATING REAR STEP LUNGES x10 BURPEES x10 (no jumping alternative provided) TRICEP PUSH UPS x10 (or x5) HAND TOUCH SQUATS x10 KICK THRUS x10 PUSH UP PULSES x20 (or x10) SQUAT TO RAINBOW KICK x10 HOT HANDS x10 DEADSTOP PUSH UPS x10 (or x5) Finisher: 1 x minute push up to alternating lunge jump burpees! Of course simply perform step back into plank burpees if preferring a low impact option! This shouldn’t be easy. This should be challenging! Please remember this if you doubt yourself doing this. But most importantly... it should be fun! This highlights why I usually only do HIIT once per week! I really am able to give maximum effort! Try to complete as many reps as you can with good form and control!





 

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