BEASTMODE Complex Full Body Workout | EPIC Heat - Day 24



This will challenge you in many ways! Your ability to control the dumbbells, maintaining correct form, awareness when to pause and not to mention grip strength! 3 minute per complex with 30 seconds rest after each completed complex! For this full body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each! Some of the complexes involve x10 rep exercises, whilst others involve x5 rep exercises! Focus on how you perform each movement. Try to pace yourself as 3 minutes can be taxing to hold the dumbbells. I would also suggest to hold the dumbbells where is comfortable during squats and lunges such as low by the sides or high held position! The finisher is the final complex! Solely Makers! Detailed below! X10 SQUAT RDL ROW PRESS X10 LUNGE LUNGE (switch) RENEGADE ROW X5 PUSH UPS PLANK TO DEADLIFT SUITCASE SQUATS X10 TOE REACH LEG LOWER TOE REACH TO HOLLOW X10 STAGGERED SQUAT REAR STEP LUNGE ARNOLD X10 (switch) STAGGERED SQUAT REAR STEP LUNGE ARNOLD X5 UNEVEN PUSH UP SQUAT SNATCH X5 UNEVEN PUSH UP SQUAT SNATCH MAKER! * • X1 push up • X1 per side Renegade Row • X1 curl • X1 stand to press I don’t doubt you will smash this session! Have fun, embrace the challenge!!




 

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