FLAMING LEGS - Leg Day Workout | EPIC Heat - Day 7

 


The timer will be on for 30 seconds per exercise and every 3 movements are combined into a triset so no specific rest inbetween the 3 movements! BULGARIAN LUNGE x2 DB PAUSE AT BOTTOM x1 DB FORWARD LEAN LUNGE (Bodyweight) BULGARIAN LUNGE x2 DB PAUSE AT BOTTOM x1 DB FORWARD LEAN LUNGE (Bodyweight) Staple LATERAL LUNGE LATERAL LUNGE (switch side) LOW ALTERNATING LATERAL LUNGE LUNGE TO SQUAT STAGGERED SQUAT x1 DB STAGGERED SQUAT bodyweight LUNGE TO SQUAT STAGGERED SQUAT x1 DB STAGGERED SQUAT bodyweight Staple LATERAL LUNGE LATERAL LUNGE (switch side) LOW ALTERNATING LATERAL LUNGE STATIC LUNGE JUMP OR LUNGE STATIC LUNGE (same side) REAR STEP TO LUNGE (same side) STATIC LUNGE JUMP OR LUNGE STATIC LUNGE (same side) REAR STEP TO LUNGE (same side) Staple LATERAL LUNGE LATERAL LUNGE (switch side) LOW ALTERNATING LATERAL LUNGE BULGARIAN LUNGE x1 DB RDL RDL TO BULGARIAN LUNGE BULGARIAN LUNGE x1 DB RDL RDL TO BULGARIAN LUNGE Staple LATERAL LUNGE LATERAL LUNGE (switch side) LOW ALTERNATING LATERAL LUNGE HAMSTRING LIFT (right side) HAMSTRING HOLD (right side) HAMSTRING LIFT (right side) HAMSTRING LIFT (left side) HAMSTRING LIFT (left side) HAMSTRING LIFT (left side) DOUBLE LEG HOLD Staple LATERAL LUNGELATERAL LUNGE (switch side) LOW ALTERNATING LATERAL LUNGE Finisher: LOW SQUAT TO RIGHT LEG LIFT LOW SQUAT TO LEFT LEG LIFT (switch) SQUAT WALK (clockwise)SQUAT WALK (anti clockwise) SUMO PULSESSUMO JUMPS




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