UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14

 

The timer will be on for 50 seconds of work, 10 seconds rest for the first portion all being lower body. Once we move to upper body focus, the timer will be 45 seconds of work, 15 seconds rest. Timer: 50/10 1 1/2 REP HEEL ELEV SQUATS 1 1/2 REP RDL 1 1/2 REP HEEL ELEV SQUATS 1 1/2 REP RDL 1/2 REP BODYWEIGHT ELEV SQUATS 1/2 REP RDL 1/2 REP BODYWEIGHT ELEV SQUATS 1/2 REP RDL DEADSTOP LUNGE ELEV STAGGERED RDL DEADSTOP LUNGE ELEV (switch) STAGGERED RDL SUMO 1 1/2 REP L SIT HOLD OR LIFTS SUMO 1 1/2 REP L SIT HOLD OR LIFT Timer 45/15 DOUBLE BENT OVER ROW DIAMOND PRESS DOUBLE BENT OVER ROW DIAMOND PRESS ALTERNATING RENEGADE ROWS PUSH UPS ALTERNATING RENEGADE ROWS PUSH UPS ARNOLD PRESS PULLOVER ARNOLD PRESS PULLOVER PALMS UP CURL TRICEP PRESS PALMS UP CURL TRICEP PRESS Finisher: 20 seconds each! SQUATS RDL DOUBLE ROW PUSH UPS! By this finisher, you will have worked very hard! And once you begin the isolation work on the biceps and triceps, you will notice you have already been hitting those muscles during the rows and diamond press!