BURPEE BONANZA HIIT Workout / No Equipment | EPIC Heat - Day 5

 




The timer will be on for 30 seconds of work, 15 seconds to get ready for next exercise! Each exercise such as push ups, will be followed by the burpee version of that movement so in this case it would be push up burpees! Approximately every 5th exercise will be a 30 second blast of hand to floor burpees! PUSH UPS PUSH UP BURPEES TRAVELLING MOUNTAIN CLIMBERS TRAVELLING MOUNT CLIMBER BURPEE BURPEES! SQUAT WALK LATERAL SQUAT WALK LATERAL BURPEES SQUAT, LUNGE, LUNGE JUMPS SQUAT, LUNGE, LUNGE JUMPS BURPEES BURPEES! TRICEP PUSH UPS TRICEP PUSH UP BURPEES SHOULDER TAPS SHOULDER TAP X10 BURPEES BURPEES! PLANK TO TUCK X 2 PLANK TO TUCK BURPEES ALTERNATING KICK THRU KICK THRU BURPEES BURPEES! SCORPIO PUSH UPS X2 TAP SCORPIO PUSH UP BURPEES PLANK LADDER JACKS PLANK LADDER JACK BURPEE BURPEES! STEP BACK TO PUSH UP STEP BACK TO PUSH UP BURPEE ALTERNATING LUNGE JUMPS ALTERNATING LUNGE JUMPS BURPEES HAND TO FOOT REACH HAND TO FOOT REACH BURPEES WALK OUT TO PUSH UP WALK OUT TO PUSH UP BURPEES! CROUCH ON TOES TO EXPLODE UP CROUCH BURPEES HIGH KNEES x 10 HIGH KNEES BURPEE BURPEES!




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