CONDITIONED Calisthenics Full Body Workout | EPIC Heat - Day 9

 


The timer will be on for 45 seconds of work, straight into another 45 seconds of work with 20 seconds of rest in between each superset! FWD LEAN BULGARIAN LUNGE DECLINE PUSH UPS (single leg optional) FWD LEAN BULGARIAN LUNGE (switch) DECLINE PUSH UPS (single leg optional) LUNGE TO STAGGERED SQUAT 1/2 REP STAGGERED SQUAT LUNGE TO STAGGERED SQUAT 1/2 REP STAGGERED SQUAT HOVER TO DOWN DOG CROUCH TO LEAN PUSH UP BULGARIAN LUNGE CLOSER BULGARIAN LUNGE (quad focus) BULGARIAN LUNGE CLOSER BULGARIAN LUNGE (quad focus) LUNGE PULSES LUNGE PULSES (switch) PIKE PUSH UPS PIKE WALK IN PENDULUM BALANCE PENDULUM BALANCE (switch) KICK THRU TO HAND TOUCH KICK THRU TO HAND TOUCH (switch) SUMO PULSES 1/2 REP SUMO PULSES PLANK LADDER (all SAME arm) PLANK LADDER (switch arm) TOE REACH TO HOLLOW TUCK TO EXTEND SEATED TUCK TO EXTENSION V SIT LEG EXTENSION 3 minute Finisher! ALTERNATING KICK THRUS HOVER TO PLANK HIP RAISE PLANK HOLD Definitely my sort of training! I love challenging myself to see how smooth I can make it movements.. definitely better at some than others!



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