Full Body FUSE Workout | EPIC Heat - Day 4

 


The timer will be on for 40 seconds of work, straight into 20 seconds of work, followed by another 40 seconds of work. NOTE: the 1st and 3rd exercise will be the same!! 1/2 rep squats Squat jump 1/2 rep squats Lateral walks Squat jump Lateral walks Squat pulses Jump Squat pulses Hip thrust Hold Hip thrust Hip thrust Hold Hip thrust Hip thrust Hold Hip thrust Hip thrust (remove band) Hold Hip thrust Uneven push up to single arm swing X body mountain climbers Uneven push up to single arm swing All performed on same side: Renegade row Bent over row Renegade row All performed on opposite side: Renegade row Bent over row Renegade row Uneven push up to single arm swing X body mountain climbers Uneven push up to single arm swing Chest press Push ups Chest press Chest press Push ups Chest press Uneven push up to single arm swing X body mountain climbers Uneven push up to single arm swing Push up burpees Plank to hover Push up burpees Finisher: A combination of bodyweight exercises that will spike your heart rate and involve quick initiative! 20 seconds per exercise! Hands to floor burpees Mountain climbers Plank to tuck Push ups Hot feet!

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