DAY 7 // No Equipment MetCon HR12WEEK 3.0


 Workout Breakdown:

0:00 Intro 0:34 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Curtsey, Squat + Hop Clam + Kick (R) Clam + Kick (L) Side Leap + Jack 13:16 Circuit Two (45s work + 15s rest x2 rounds) Super V-Squeeze Lunge + Kick (R) Lunge + Kick (L) In + Out Hop 21:30 Circuit Three (45s work + 15s rest x2 rounds) Bear Plank Walk Station Sprint Plank Reach + Kick Combo Stand Up + Hop 29:30 Cool Down & Stretch



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