DAY 11 // No Equipment Cardio HR12WEEK 3.0



Workout Breakdown: 0:00 Intro 0:36 Warm Up 5:21 Cardio Circuit (50s work + 10s rest x2 rounds) Cross + Hop Station Sprint Jumping Jack Cross Climber Lay down Push Up Ninja Hop High Knees Pop Jack Side Drive (R) Side Drive (L) Toe Tap Burpee Jack 29:40 Cool Down & Stretch




 

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