DAY 10 // Toned Thighs + Hip Mobility HR12WEEK 3.0


Equipment Needed: Dumbbells: I used 1x15lbs, 1x40lbs Optional mini band Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:55 Warm Up 5:41 Thigh Circuit One (30s work + 10s rest x2 rounds) Laying Leg Lift (R) Reverse Leg Circles (R) Leg Lift + Hold (R) Inner Thigh Lift (L) Laying Leg Lift (L) Reverse Leg Circles (L) Leg Lift + Hold (L) Inner Thigh Lift (R) 16:30 Thigh Circuit Two (30s work + 10s rest x2 rounds) Sumo Squat Sumo Pulse Sumo Squat Jump Side Lunge (R) Side Lunge (L) Cossack Squat In + Out Squat Power Jack 27:30 Hip Mobility/Cool Down (30s work + 10s rest x21 round)




 

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