DAY 4 // No Equipment HIIT HR12WEEK 3.0


Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 5:13 HIIT Circuit One (40s work + 20s work x2 rounds) Jumping Jack Inchworm Push + Hop Lunge + Kick (R) Lunge + Kick (L) Hip Twister 15:23 HIIT Circuit Two (40s work + 20s work x2 rounds) Side Drive (R) Side Drive (L) Bear Knee Taps Crab Dance High Knee Twist 25:33 HIIT Circuit Three (40s work + 20s work x2 rounds) Skater Hops Curtsey, Squat + Hop Walking Plank Mountain Climber Station Sprint 35:33 Cool Down & Stretch






 

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