DAY 6 // Total Arm Toning Workout HR12WEEK 3.0



Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:32 Warm Up 5:17 Circuit One (40s work + 20s rest x2 rounds) Press Curl Negative Curl Rotation Curl 90 Degree Hold Bicep Burnout 15:27 Circuit Two (40s work + 20s rest x2 rounds) Diamond Push Up Skull Crusher Tricep Press Tricep Hold Tricep Burnout 25:37 Circuit Three (40s work + 20s rest x2 rounds) Lateral Raise Front Raise Rear Delt Fly Military Hold Shoulder Burnout 35:37 Cool Down & Stretch




 

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