DAY 5 // Core + Full Body Mobility HR12WEEK 3.0

 




Workout Breakdown:
0:00 Intro Warm Up Core Circuit One (30s work + 10s rest x2 rounds) Toe Touch Bent Knee Crunch Oblique Crunch (R) Oblique Crunch (L) Reverse Crunch Suitcase Crunch Bicycle Crunch Hold Plank Mountain Climber Core Circuit Two (30s work + 10s rest x2 rounds) Side Bridge (R) Side Bridge (L) Full Body Crunch Leg Drop One Way Bike (R) One Way Bike (L) Frog Crunch Hip Lift V-Sit Hold Mobility Circuit & Cool Down




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