How to Increase Glutathione

 




You may have heard of glutathione - the master detoxifier. A fun way to understand it is to see glutathione as a bunch of Pac-Man chomping away the toxic debris in our bodies. 

Glutathione is found inside every cell of the body and plays a critical role in many physiological processes.

The main roles of glutathione in the human body include:

Antioxidant function: Glutathione acts as a scavenger of harmful free radicals and peroxides, which are molecules that can damage cells and contribute to aging and disease. Cell damage is one of the underlying causes of breast cancer. 

Detoxification: Glutathione helps to detoxify the body by binding to and neutralizing toxins and pollutants, including heavy metals such as lead and mercury. It also helps to break down and excrete harmful compounds such as drugs and pesticides.

Immune system support: Glutathione plays an important role in the immune system by helping to protect white blood cells, which are the cells that fight infection and disease.

Eye health: Glutathione is essential for maintaining proper eye health; it helps protect against cataracts and age-related macular degeneration.

Skin health: Glutathione can help to maintain skin health by protecting against sun damage, preventing wrinkles and age spots, and promoting collagen production.

Brain health: Glutathione is also important for maintaining proper brain function; it helps protect neurons and support neurotransmitter function.

But wait, there's more… Glutathione also helps in hormonal balance. This is how. 

1. Glutathione is involved in the production of hormones such as estrogen, progesterone, and testosterone. It acts as a cofactor for the enzyme that converts cholesterol to pregnenolone, the precursor of all steroid hormones.

 

2. Glutathione also helps to detoxify hormones such as estrogen, which can become harmful if they are not properly metabolized - we call them “dirty” estrogens. Estrogen can become harmful when it is not broken down in the liver and instead gets reabsorbed into the bloodstream, leading to an excess of estrogen. Glutathione helps to detoxify these hormones by conjugating them so they can be excreted from the body. 

 

3. Glutathione also has been found to improve insulin sensitivity and glucose metabolism, which is important in eliminating cravings, mood swings, weight yo-yos, and sleep issues. 

 

It also plays a role in the regulation of the thyroid hormones which are key in regulating metabolism and energy levels.

 

10 ways you can naturally increase glutathione levels

I hope you now have even more appreciation for glutathione, the master detoxifier (and so much more!).

Here are things that will help you produce your own glutathione:

  1. Sulfur-rich foods such as garlic, onions, cruciferous vegetables (broccoli, cauliflower, etc.), and grass-fed meats.
  2. Antioxidant-rich fruits and vegetables, such as avocados, and berries.
  3. Physical activity and movement have been shown to increase glutathione levels.
  4. N-acetylcysteine (NAC) and alpha-lipoic acid (ALA), have been shown to significantly boost glutathione. 
  5. Getting enough sleep and managing stress.
  6. Probiotics can help improve gut health and support glutathione production.
  7. Herbs and spices like turmeric, ginger, and curry contain anti-inflammatory compounds that can help boost glutathione levels.
  8. Selenium-rich foods such as Brazil nuts, seafood, and mushrooms help support the activity of glutathione peroxidase, an enzyme that utilizes glutathione.
  9. Green tea is rich in catechins which are antioxidants that may help boost glutathione levels.
  10. Vitamin C and Vitamin E can help boost glutathione levels by protecting it from oxidative damage.

If you feel like you need that extra support and your liver and hormones are stills struggling, consider getting a standardized (it means guaranteed to contain a therapeutic dose) supplement that contains the key players in creating glutathione.  


I, myself take the top 4 separately as part of my anti-aging protocol. I, also make sure I get the necessary foods that help increase my levels. They were a must during the pandemic. And they are a must now. Need help with the right supplements? Just reach out to me. 


~Tiffanyxx

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