Low Carb Meal Plan Week 2 by Dr Kellyann

 



These low-carb, high-protein recipes are perfect for everyone, whether you work long hours or juggle busy schedules for your kids.

So you can improve your diet, shed excess pounds, and give your health a boost without worrying about losing time, money, OR flavor while making your new favorite meals. 

So, without further ado, here is the Time Saving Tip of the Week:

Add three or four “refrigerator purge meals” towards the end of the week. This is simply a meal where you cook up any leftover veggies or proteins sitting in your fridge and make them into soups, omelets, stir-fry, or salads. Choose 1 protein 3-4 ounces, 2 cups of greens/vegetables and 1 healthy fat

Monday

Breakfast: Zucchini Breakfast Cakes

Lunch: Green Goddess Smoothie

Dinner: Asian Turkey Burger

Snack: Bone Broth & ½ apple


Tuesday 

Breakfast: Strawberry Shake

Lunch: Asian Turkey Burger

Dinner: Salmon Gremolata with steamed Brussels sprouts

Snack: Bone Broth & ½ apple


Wednesday

Breakfast: Zucchini Breakfast Cakes

Lunch: Salmon Gremolata with roasted Brussels sprouts or Brussels Sprouts Salad with Sweet and Tangy Vinaigrette

Dinner: 2 cups Bone Broth with added veggies

Snack: 1 cup of berries


Thursday

Breakfast: Salmon Gremolata & Eggs (2 hard boiled)

Lunch: Green Goddess Smoothie

Dinner: Asian Turkey Burger

Snack: Bone Broth + 1 cup  berries


Friday

Breakfast: Zucchini Breakfast Cakes

Lunch: Asian Turkey Burger

Dinner: Salmon Gremolata with roasted Brussels Sprouts or Brussels Sprouts Salad with Sweet and Tangy Vinaigrette

Snack: Bone Broth & ½ apple


Saturday

Breakfast: Asian Turkey Burger with ½ cup of berries 

Lunch: Refrigerator purge meal

Dinner: Refrigerator purge meal

Snack: Bone Broth + 1 cup berries


Sunday

Breakfast: Strawberry Shake

Lunch: Brussels Sprouts Salad with Sweet and Tangy Vinaigrette with leftover ground turkey

Dinner: Refrigerator purge meal

Snack: Bone Broth & ½ apple


Grocery Shopping List:

  • Ground Turkey: 2 ¼ pounds coarsely ground turkey
  • Eggs: 8 eggs
  • Chicken: 8 Boneless, Skinless Chicken Breast Halves
  • 3 ounces of smoked salmon
  • 2 small jalapeños
  • 1 Head broccoli
  • 1 Small head bok choy
  • 2 red bell peppers
  • 1 green bell pepper
  • ½ pound snow peas
  • 6 scallions
  • 1 package mushrooms
  • 1 can water chestnuts
  • ½ cup fresh basil
  • ½ cup fresh cilantro
  • 3 cloves garlic
  • 1 large, sweet onion
  • 1 can diced tomatoes
  • 1 cup chicken bone broth
  • 2 medium carrots
  • 1 medium beet
  • ½ small cabbage
  • 1 avocado
  • 1 package spinach
  • 1 package strawberries

  Make sure you have these ingredients in your pantry:

  • Coconut Oil
  • Lime Juice
  • Coconut Aminos
  • Ginger
  • Minced Garlic
  • Cumin
  • Cilantro
  • Paprika
  • Pepper
  • Chili powder
  • Celtic or pink Himalayan Salt
  • Balsamic vinegar
  • Unsweetened Vanilla Almond Milk
  • Vanilla Extract
  • Flaxseeds
  • Chia Seeds
  • Low Carb Protein Powder






SOURCE: Dr. Kellyann

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