TheWKOUT #15 - Legs & Compound


I use my Sandbag in this Workout, but use what you have. Just go heavy as possible. 1.30 On /15 Seconds Off. Skipping / Cardio Skipping / Cardio Skipping / Cardio
Squats Lunge - Left Lunge - Right Half Clean Half Clean & Squat Clean & Press Shoulder Lunge & Squat - L&R Alternate Elevated Lunge - Left BodyWeight Elevated Lunge - Left Elevated Lunge - Right BodyWeight Elevated Lunge - Right Front Squats Step Ups - Left Step Offs - Left Step Ups - Right Step Offs - Right Elevated Split Hamstring Deadlift - Left Squat & Hamstring Deadlift Elevated Split Hamstring Deadlift - Left Pulse Wide Squats Single Deadlift Raise - L&R Alternate Deadlift Pick Up - Left Deadlift Pick Up - Right
Skipping / Cardio Clean & Press Squat & Press Skipping / Cardio Plank Drags Thrusts Squeezes

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