TheWKOUT #104 - All The Things


Equipment Used - ( Based On Heaviest Used) 2 x 15lb Weights 20lb Slam Ball Sliders - Optional 1 x 40lb Weights 1 x 60lb Weight 2 x 20 lb Weights The WKOUT : Workout Starts 4.30 Minutes In 1.30 Work & 15 Seconds Rest Squat & Switch Lunge & Toe Touch Fast Feet Shuttles Floor Switch Lunge & Ski Jump Snatch 2 x Squat ( Overhead Optional ) - L&R Alternate Push Up Clean & Press Sledge Push Hamstring Deadlifts & Squat Sledge Push Bentover Row & Curtsy - Left Bentover Row & Curtsy - Right Lunge & Twist - Left Lunge & Twist - Right Bicep Curl 2 x Squat ( Overhead Optional ) Clean & Lunge - Left Clean & Lunge - Right Sledge Push Finisher - Ninja Tuck Jump & Throw Ninja Tuck Jump & Slam Wall Handstand Rolls Wall Handstand Rolls

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