TheWKOUT #17 - Legs And Glutes Workout


Workout Starts 5 Mins In ** Apologies For The Sound - We Don't Know Why It Was Perfect In The Test ** 5 Min Banded Warm Ups Quads - Heavy goblets Short leg lunges Kettlebell swings 3 x 20 ball slams running back Hamstrings - Romainan Deadlifts Elevated RDL - L Elevated RDL - R 3 x 20 ball slams running back Glutes - Weighted bridges Single leg kickbacks - L 3 x 20 ball slams running back Finisher - Side Leg Lifts - L Side Leg Lifts - R Donkey Kicks - L Donkey Kicks - R Kick Backs - L Kick Backs - R Squeezes

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