KETO Fried Chicken

 




To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil but it still bakes into a chicken breast that you would swear was fried.

INGREDIENTS:

FOR THE CHICKEN
6 bone-in, skin-on chicken breasts (about 4 lbs.) or boneless thighs
Kosher salt 
Freshly ground black pepper
2 large eggs
1/2 c. heavy cream
3/4 c. almond flour
1 1/2 c. finely crushed pork rinds
1/2 c. freshly grated Parmesan 
1 tsp. garlic powder
1/2 tsp. paprika

FOR THE SPICY MAYO
1/2 c. mayonnaise
1 1/2 tsp. hot sauce


DIRECTIONS
  1. Preheat oven to 400° and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and season with salt and pepper. 
  2. In a shallow bowl whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper. 
  3. Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on prepared baking sheet. 
  4. Bake until chicken is golden and internal temperature reaches 165°, about 45 minutes.
  5. Meanwhile make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Add more hot sauce depending on preferred spiciness level. 
  6. Serve chicken warm with dipping sauce. 


Doctor Joe


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