BodyRock HiitMax | Workout 21 & 20


Skipping
Push up + Toe Touch
Ply Jump + Run it back
10 Mt Climbs & 10 Switch Kicks
V Abs Roll
Side Push Ups Lft
1/2 Burpess + Tuck Jumps
Climb the Wall High Knees
Lunge Switch & Kick
In & Out Wide Legs
Side Push Ups Rt
Flutter Kicks
Skipping



Plank In & Out
Tuck Abs
Plank In & Out
Overhead C Sit Abs
Plank In & Out
Tuck Abs
Plank In & Outs
Overhead C Sit Abs
Plank In & Outs
Skipping


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