Full Body Skipping Fat Burn HIIT Circuit Workout


Push up , Clean & Press w/ a Squat w/ DB
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Goblet Squat R to L
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Side to Side 360 Squat Jumps
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Decline Push ups with Punches
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Elevated Reverse Pull ups with kick outs
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Woodchop Swings
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Tricep Dips
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Tricep Dips on DB with Push ups
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Single Arm Row w/ Push up & Leg lift
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Lunge Press w/ Leg lift Left
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Lunge Press w/ Leg lift Right
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Lunge w/ Bicep Curls Lft
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Lunge w/ Hammer Curls RT
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Y Squats w/ Arm Swings w/ Plates
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Rt Oblique Leg lifts
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Lft Oblique Leg lifts
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Burpee w/ Alternating Lunge
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Pulse Deadlifts
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1 leg glute bridges lft
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1 leg glute bridges rt
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Leg crunches w/ Split or on the flour suitcase
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