The Benefits of Oregano (my secret to any ailment and help with immune system)

Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels. I take it everyday lately because of this pandemic. Though my views are quite different on how this is being broadcasted.


Botanically known as Origanum vulgare, oregano is a flowering plant from the same family as mint. It’s often used as an herb to flavor food.
Although it’s native to Europe, it now grows all over the world.
Oregano has been popular ever since the ancient Greek and Roman civilizations used it for medicinal purposes. In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight.
The herb has also been used for centuries as a culinary spice.
Oregano essential oil is made by air-drying the leaves and shoots of the plant. Once they’re dried, the oil is extracted and concentrated by steam distillation (1).
Oregano essential oil can be mixed with a carrier oil and applied topically. However, it should not be consumed orally.
Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. It’s widely available as a supplement and can often be found in pill or capsule form.Trusted Source
Oregano contains compounds called phenols, terpenes, and terpenoids. They have powerful antioxidant properties and are responsible for its fragrance .Trusted Source
  • Carvacrol. The most abundant phenol in oregano, it has been shown to stop the growth of several different types of bacteriaTrusted Source
  • Thymol. This natural antifungal can also support the immune system and protect against toxins 
  • Rosmarinic acid. This powerful antioxidant helps protect against damage caused by free radicals Trusted Source
These compounds are thought to underlie oregano’s many health benefits.
Here are 9 potential benefits and uses of oregano oil.

Oregano and the carvacrol it contains may help fight bacteria.

Studies have shown that oregano oil may help lower cholesterol.

Antioxidants help protect the body from damage caused by free radicals.

Yeast is a type of fungus. It can be harmless, but overgrowth can result in gut problems and infections, such as thrush.

Oregano may benefit gut health in a number of ways.
Gut symptoms like diarrhea, pain, and bloating are common and can be caused by gut parasites.

Inflammation in the body is linked to a number of adverse health effects.
Research has shown that oregano oil may reduce inflammation.

Oregano oil has been investigated for its painkilling properties.

A few studies have indicated that carvacrol, one of the compounds of oregano oil, may have cancer-fighting properties.

Thanks to oregano’s carvacrol content, oregano oil may aid weight loss.
I love oregano oil. When I am sick or the times I have had a UTI it has fixed me completely. Lately I have been taking one a day. I usually also buy the liquid form from Dr. Groups website Global Healing. His products are amazing and his oregano oil is in several of his cleanses. I do 5 drops in a capsule and take it 2x when doing a liver/kidney cleanse. Do your research. Not all oregano oil is the same. Another great brand is Gaia. So during all this craziness of Covid. It would be a smart idea to take yourself some to bood your immunities. Or just keep health optimum. 
~Tiffany
This image has an empty alt attribute; its file name is wp-15859374390438452367954155511677.png


SOURCE:HEALTHLINE

Comments

Post a Comment

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more

Most Popular Anti-Aging Skin Care Ingredients

Image
Now I look for these ingredients in my skincare to test and review. They are very important for great skin. And I have learned so much about ingredients and what to look for in a great product. This is a list so you can understand the ingredients to look for. Watch for my reviews and you will see all these ingredients are in the products I test. Anti-aging skin care…it seems as though every magazine you read or every site you go to on the Internet is talking about it. After all, isn’t that why you came to my blog? Today, there are some “hot” product ingredients that you will hear mentioned, but what do they actually do? I have put together some of the more popular ingredients below so you can be a bit more informed as you read down the product labels of your favorite anti-aging skin care products. • Alpha Hydroxy Acid  – this ingredient is very popular in products offering exfoliation and/or chemical peels. These acids can be natural or synthetic and are very potent. In fact,
Read more