BodyRock Lean – Workout #4: Legs & Lower Body





Workout #4: Legs & Lower Body
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Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.
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Todays Workout – 
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Workout BreakDown:
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1. Burpee w/Squat Twists
2. Pushup w/Donkey Kick
3. Side Lunge, Curtsy Lunge (L)
4. Side Lunge, Curtsy Lunge (R)
5. Squat Touchdown
6. Deadlift
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It’s also available on Pinterest page’s -
Plus Members can download the Whole workout NOW !!

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