BodyRock HiitMax I Workout 33 – Open Wide Workout

December 10, 2014

HIITMAX Workout 33 :

Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Workout #31 -

Workout Breakdown:

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Squat & Front Kick ( L&R Alternate )

Strength: Squat & Press

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Push Up, Knee Touch. Kick Through & Push Up ( L&R Alternate )
2. Clean & Press & 2 x Jump Squats
3. WoodChop – Left

4. In & Out Abs & Shoulder Touch

5. WoodChop – Right

6. 1 Arm Push Up ( L&R Alternate )

Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here

Workout #32 -

Workout Breakdown:

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Log Jumps To Runner starts

Strength: Single Arm Clean & Press ( L&R Alternate )

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Push Up & Twist ( L&R Alternate )
2. Reverse Lunge – Tricep Dips & Chest Press ( L&R Alternate )
3. Super Girl Push Up & Knee Touch ( L&R Alternate )
4. Reverse Lunge – Bicep Curl & Hammer Curl ( L&R Alternate )
5. Jump Scissors to Squat ( L&R Alternate )
6. Reverse Pull Ups To Single Arm Pull Ups

.….

Workout #33 -