BodyRock Lean – Workout #2: Chest & Legs

Workout #2: Chest & Legs

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Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.

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Todays Workout – 

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Workout BreakDown:

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1. Pushups, Hop In (L/R)
2. Tuck Jumps x2, Assisted Pistols (L/R)
3. SuperGirl Leg Lifts
4. Elbow Plank to High Plank, tap, tap
5.  Lunge (Step in, out, hop) L
6. Lunge (Step in, out, hop) R

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www.bodyrock.tv

It’s also available on Pinterest page’s -

Lisa’s – http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page – https://www.youtube.com/user/charliejames1975

Plus Members can download the Whole workout NOW !!

http://dailyhiit.myshopify.com/collections/all

Get your gear for this workout here:

• HIITMAX PLUSGet your active wear here
• EQUALIZERGet your equipment here
• GYMBOSS INTERVAL TIMERGet your equipment here
• BODYROCK HIIT BARGet your equipment here
• SANDBAGGet your equipment here
• BODYROCK HIIT WALL BALLGet your equipment here
• BODYROCK HIIT KETTLE SANDBAGGet your equipment here
• POLAR HEART RATE MONITORGet your equipment here
• BODYROCK DIP STATIONGet your equipment here
• EXTRA WEIGHTSGet your equipment here
• NUTRITION & DIET GUIDESGet your equipment here