BodyRock Lean – Workout #3 – Bodyweight Cardio

Workout #3: Bodyweight Cardio

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Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.

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Todays Workout – 

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Workout BreakDown:

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1. 10 High Knees, 10 Mtn. Climbers
2. Squat Jumps using Bench
3. Burpee, 2 Plank Jacks, Tuck Jump
4. Prisoner Jacks, 2 Cross Body Knees (L/R)
5. Exploding Lunges using Bench
6. Long Jump, 2 Pop Squats, 180 turn

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www.bodyrock.tv

It’s also available on Pinterest page’s -

Lisa’s – http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page – https://www.youtube.com/user/charliejames1975

Plus Members can download the Whole workout NOW !!

http://dailyhiit.myshopify.com/collections/all

Get your gear for this workout here:

• HIITMAX PLUSGet your active wear here
• EQUALIZERGet your equipment here
• GYMBOSS INTERVAL TIMERGet your equipment here
• BODYROCK HIIT BARGet your equipment here
• SANDBAGGet your equipment here
• BODYROCK HIIT WALL BALLGet your equipment here
• BODYROCK HIIT KETTLE SANDBAGGet your equipment here
• POLAR HEART RATE MONITORGet your equipment here
• BODYROCK DIP STATIONGet your equipment here
• EXTRA WEIGHTSGet your equipment here
• NUTRITION & DIET GUIDESGet your equipment here