BodyRock HiitMax I Workout 35 – XO Full HIITMAX Workout
HIITMAX Workout 35 :
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
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Workout #31 -
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Workout Breakdown:
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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Front Kick ( L&R Alternate )
Strength: Squat & Press
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( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up, Knee Touch. Kick Through & Push Up ( L&R Alternate )
2. Clean & Press & 2 x Jump Squats
3. WoodChop – Left
2. Clean & Press & 2 x Jump Squats
3. WoodChop – Left
4. In & Out Abs & Shoulder Touch
5. WoodChop – Right
6. 1 Arm Push Up ( L&R Alternate )
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #32 -
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Workout Breakdown:
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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Log Jumps To Runner starts
Strength: Single Arm Clean & Press ( L&R Alternate )
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( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up & Twist ( L&R Alternate )
2. Reverse Lunge – Tricep Dips & Chest Press ( L&R Alternate )
3. Super Girl Push Up & Knee Touch ( L&R Alternate )
4. Reverse Lunge – Bicep Curl & Hammer Curl ( L&R Alternate )
5. Jump Scissors to Squat ( L&R Alternate )
6. Reverse Pull Ups To Single Arm Pull Ups
2. Reverse Lunge – Tricep Dips & Chest Press ( L&R Alternate )
3. Super Girl Push Up & Knee Touch ( L&R Alternate )
4. Reverse Lunge – Bicep Curl & Hammer Curl ( L&R Alternate )
5. Jump Scissors to Squat ( L&R Alternate )
6. Reverse Pull Ups To Single Arm Pull Ups
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Workout #33 -
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Workout Breakdown:
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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Opp Touch ( L&R Alternate )
Strength: Dead-Lifts & BentOver Row
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( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. 1/2 Burpee & Push Up
2. Single Arm Clean & press ( L&R Alternate )
3.1 Leg Push Up To Downward Dog Cross Knee ( L&R Alternate )
4. Push-up & Tuck Jump
5. V Star Abs
6. Side Jumps & Punch Front ( L&R Alternate )
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Wednesdays Bonus Burnout Workout is Legs – Head To The HIITMAX PLUS – Here
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Workout #34 -
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Workout Breakdown:
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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Burpee To Squat
Strength: Swinge
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( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Competition Burpee
2. 8 x Squat Jumps & 8 x Tuck Jumps
3. Upright Row
4. Squat Knee Touch ( L&R Alternate )
5. Kneeling Tricep Dips
6. C Sit Ab Twists
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Workout #35 -
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Workout Breakdown:
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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Press
Strength: Clean & Press
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( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Bicep Curls
2. Tricep Dips
3. Bent-over Row
4. Shoulder Press
5. Squats
6. Ab Tucks
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Fridays Bonus Burnout Workout is Killer Abs – Head To The HIITMAX PLUS – Here
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