No-bread Bacon & Egg Sandwich
No-bread Bacon and Egg Sandwich
Mini frittata bacon sandwich – no bread required!
Author: http://meatified.com
Recipe type: Breakfast, Brunch
Serves: 2
Ingredients
- ½ tbl coconut oil
- 1 – 2 cups sliced vegetables of your choice – I used mini peppers & cabbage
- 3 eggs
- 4 slices bacon
Instructions
- In a 10 inch nonstick frying pan at medium, heat the coconut oil.
- Add the veggies of your choice and saute until softened. You must make sure to saute long enough to get rid of any excess water.
- While the vegetables are cooking, heat another pan and cook the bacon.
- Turn the heat down to low on your vegetable pan; remove from the heat while you flatten down the vegetables and move them away from the edge of the pan.
- Beat the eggs and add them to the pan with the vegetables, making sure they are spread out evenly and that the egg mixture reaches the edge of the pan.
- Put the eggs back onto the heat.
- Remove bacon from the pan when done and drain of excess fat. Slice each piece in half and set aside.
- When the egg mixture is no longer bubbling and the edges have pulled away from the side of the pan, about 8 minutes, cover with a lid and cook until the top is set.
- Once the eggs have set, remove from the pan and slide onto a plate. Cut into quarters. Let cool slightly so that they are not too hot to pick up in your hands.
- Use two quarters as a base for the “sandwich”, placing ½ of the bacon slices on each. Top each quarter sandwich with the remaining two egg quarters.
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