Jump Rope Awesomeness Workout-12 Minute Athlete

Jump Rope Awesomeness Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Dive bomber push ups
3. High knees w/ jump rope
4. Side lunges w/ sandbag
5. High knees w/ jump rope
6. V ups