7 Ways To Beat Seasonal Allergies w/ Ayurveda
7 Ways To Beat Seasonal Allergies With Ayurveda
The worst part of allergies? Not being able to take a deep,
clear satisfying breath. Although the itchy eyes and unstoppable
sneezing come in as pretty close runners-up.
The best part of beating the allergies? Clarity — being able to focus on my day, the tasks at hand, and the people around me.
I
didn’t grow up with allergies, but I watched my dad and brother suffer
through their allergies — runny noses and watery eyes every spring and
fall. Although I felt bad for them, I couldn’t really relate.
Well,
did I ever find out. I developed seasonal allergies as a young adult,
and they grew with a vengeance for the next ten years. Refusing to take
any drugs on a regular basis, I would suffer through them as best as I
could and finally cave in and take some allergy medicine when I could no
longer handle it.
That was my not-so-successful treatment plan until I found Ayurveda.
Ayurveda views allergies as an excess of kapha dosha, or the earth and
water elements. Earth and water are cold, heavy, dense, smooth and
stable. These qualities in excess result in congestion, mucus, phlegm,
sneezing and post-nasal drip. Along with the excess of these qualities,
there's also a slow digestive fire. So the way to turn allergies around
is to improve the digestive fire and use the qualities that are opposite
of kapha (warm, light, mobile, and clear) in everything you do — diet,
herbs and daily routine.
I started my changes
one spring and continued them throughout the year, and I finally got to
see incredible results the following spring. It took a year to really
understand the impact — definitely a worthwhile investment for the way I
continue to feel now, several years later. And I keep up with these
habits to the best of my ability, though I’m not an absolute
perfectionist.
So what did I do, and how can you follow the same path?
1. Eliminate dairy.
For a solid year, I completely cut out cold dairy
and had VERY limited hot dairy products — maybe once every two months.
For a girl who loves cheese and grew up drinking cold milk everyday,
this was a tough one. But dairy has the same properties as excess kapha
and phlegm; it's cold, heavy and dense. Even now, I stay away from cold
dairy (except the rare ice cream in the summer), and I sparingly consume
warm dairy products, like a yummy fresh mozzarella melted on my pizza.
2. Eat warm, cooked foods.
I
stuck to warm, cooked vegetarian foods, made with a little bit of
clarified butter (ghee). In Ayurveda, eating warm, cooked foods gives
the digestive fire a chance to rest. When the digestion
is low, it can’t access the nutrition stored in raw foods, and the
poorly digested food creates toxins. Now, when I know my digestion is up
to par (especially in summer), I’ll enjoy my fill of raw greens and
salads. The majority of my meals are still warm, cooked foods.
3. Do an Ayurvedic cleanse.
A cleanse
is a great way to get rid of the toxins that are already in the body
and reset the digestion. I do a cleanse at least twice a year — once at
an Ayurvedic facility, and once at home.
4. Use a neti pot.
A
neti pot, or nasal rinse cup, is a must-have accessory for anyone with
seasonal allergies. It helps remove the congestion as well as the
allergens that are irritating the nasal passages and the sinuses. I did
this every morning during the spring and fall, and at least once or
twice a week during the summer and winter.
5. Nasya.
Nasya
is the Ayurvedic practice of putting herbalized oil drops in the nose.
This practice lubricates dry nasal passages, delivers the benefits of
herbs directly to the nose, and keeps allergens from directly irritating
the nasal lining. I did this every night before going to bed.
6. Exercise and practice pranayama.
I
exercised at least three times a week to keep my weight in check and
improve my cardiovascular fitness. Even more impactful was a 30-minute
daily practice of pranayama,
or breath techniques. These simple practices helped me on a physical
level, but also on a mental and spiritual level, bringing calm,
attention, and space. I focused my time on anuloma-viloma, bhastrika and
kapalabhati.
7. Herbal Supplements and Spices.
I
used warming spices in my cooking and on my food to support my
digestive fire — particularly ginger, cinnamon, turmeric and black
pepper. And I also supplemented my diet with Ayurvedic herbs known to
support and rejuvenate the respiratory system, like tulsi, pippali and
licorice.
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