Quads on Fire Workout-12 Minute Athlete

Quads on Fire Workout


Workout equipment:

Workout type: 12 minute


Timer setting: 18 x :10 x :30

1. Burpees
2. Kettlebell front squats
3. Jump lunges
4. Reptile push ups
5. Kettlebell swings
6. Sit ups

Comments

Popular posts from this blog

How Air Pollution Is Damaging Your Health

40 Minute Upper Body Workout- Complex Series - Day 2

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate