Fat-Blasting Blitz Workout

Fat-blasting Blitz

by Bonnie and Steve Pfiester


New Year Fat-burning Blitz
We divided this fast-paced workout into two circuits that are designed to melt fat and sculpt muscle. Perform the following exercises with little to no rest and be sure to record your time. You'll perform faster, as you get fitter--and that's the point!
12-16_closeup-sweating_105780512
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Fat-blasting Blitz
by Bonnie and Steve Pfiester 
12 EXERCISES
087_jump_rope
Jump Rope
100 reps (start stop watch) 
117_push_press
Push-press
25 reps
114_prisoner_squat
Prisoner Squat
25 reps 
118_push-up
Push-up
25 reps; repeat first circuit three times 
087_jump_rope
Jump Rope
100 reps (end stop watch) 
116_pull-up
Pull-up
5 reps (start stop watch) 
029_burpee
Burpee
5 reps 
116_pull-up
Pull-up
5 reps 
156_straight_leg_triceps_dips
Straight Leg Triceps Dips
25 reps 
116_pull-up
Pull-up
5 reps 
029_burpee
Burpee
5 reps

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