Thrill Seeker Kettlebell HIIT Workout-12 Minute Athlete

Thrill Seeker Kettlebell HIIT Workout

Workout equipment:

Workout type: 12 minute

Interval setting: 18 x :10 x :30

1. Kettlebell swings
2. Walking lunges (optional: w/ sandbag)
3. Kettlebell high pull
4. Dive bomber push ups
5. High knees
6. V ups
Bonus: + 10 Turkish get ups (or 4 if heavy)