Citrus Glow Smoothie

This Citrus Glow Smoothie is chocked full of nutrients.  It is very high in vitamins A & C, high in dietary fiber, iron and potassium, a great source of calcium and so much more!  Plus the citrus helps the body absorb the iron in the pumpkin seeds. The cucumber is oh-so-hydrating and great for your skin. Oh and don’t forget the amazing boost of plant-based protein!! Look at that, 9.5g of protein in one serving!
Ingredients:
Makes 1.5 litres (2 servings)

• 3 cups water
• 3 large oranges, peel removed and chopped
• 1/4 cup raw pumpkin seeds
• 1/2 cucumber, chopped
• 2-3 big handfuls spinach

Add all ingredients to the blender. Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.