Health Benefits of Bicarbonate of Soda by eHow
Bicarbonate
of soda, better known as baking soda or sodium bicarbonate, has
numerous uses--it's a cleaning agent, antacid, fire extinguisher and
more. There also are interesting health benefits when you drink baking
soda, which is alkaline, in water. Viruses and diseases such as colds,
flu, cancer and even heart disease thrive in an acidic body, but cannot
survive when your body is alkaline. The 2009 Journal of the American
Society of Nephrology revealed a study of 134 patients with advanced
kidney disease. Taking baking soda daily dramatically slowed down the
progression of kidney disease, resulting in no need for dialysis.
Things You'll Need
- Baking soda
- Measuring spoons
- Glass of water
Instructions
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To increase your body's pH, take 1/4 tsp. of baking soda dissolved in one-half glass of water on an empty stomach, once in the morning and again before bedtime. Acidity and alkalinity is measured by pH, which ranges from 0 to 14 with 7.0 being neutral; a pH above 7.0 is alkaline, and below 7.0 is acidic. Baking soda has the highest pH of 14. Create a healthy body by keeping your body's pH between 7.1 and 7.5.
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Drink the baking soda and water solution at the very beginning of cold or flu symptoms, such as a runny nose or sneezing, to help kill the viruses. Keep your body alkaline by increasing fresh fruits and vegetables in your diet.
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If you're an athlete, swallow sodium bicarbonate supplements with water to buffer lactic acid buildup and improve your exercise performance. Ingest 0.3 g of sodium bicarbonate per 2.2 lb. of body weight, one to two hours before the event, drinking plenty of water.
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Drink a glass of water with a half lemon or lime squeezed into it twice daily if you are unable to take baking soda and water. Lemons and limes are acidic but become alkaline in your body, raising your alkalinity almost as well as baking soda.
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Read more: How to Drink Bicarbonate of Soda for Health | eHow http://www.ehow.com/how_5616960_drink-bicarbonate-soda-health.html#ixzz2TYOWAKT9
Test your saliva or urine pH levels inexpensively with litmus paper, the pink and blue strips you may remember from high school science class. Find them at drug stores or consider purchasing pH devices.
Do not take baking powder--baking powder is not the same thing as baking soda or bicarbonate of soda. Baking powder contains some baking soda and other ingredients such as aluminum, which is harmful to your body.
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