Dips and Bodyweight HIIT Workout-12 Minute Athlete

Dip Bar and Bodyweight HIIT Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. Jump lunges
    2. Air squats
    3. High knees
    4. Reverse push ups
    5. Burpees
    6. Knee raises

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