Awesome Explosion Workout-12 minute Athlete

Awesome Explosion Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. Box jumps
    2. Dive bomber push ups
    3. Kettlebell swings
    4. Pistols (alternating)
    5. Burpees
    6. Sit ups

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