March Madness Workout-12 Minute Athlete

March Madness Workout


Workout equipment:

Workout type: 16 minute


Timer setting: 24 x :10 x :30

1. Tuck jumps
2. Reptile push ups
3. Burpee pull ups
4. Back lunges w/ sandbag press
5. High knees w/ jump rope
6. Knees to elbows

Comments

Popular posts from this blog

How Air Pollution Is Damaging Your Health

40 Minute Upper Body Workout- Complex Series - Day 2

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate