TheWKOUT - Split & Sweat - Cardio Day #8 - 20 Minute Cardio


 TheWKOUT - Split & Sweat - Cardio Day #8 - 20 Minute Cardio

Welcome to your extra 20 minute cardio. Complete these before or after your Split WKOUT. You have the option of straight Cardio. Equipment Used - 15kg Ball - Optional 1 x 20kg Kettlebell 2 x 7.5kg Weights TheWKOUT - 20 Minute Cardio 50 Seconds WK / 10 Seconds Rest Skipping Ball Slams Swings Step Ups


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