TheWKOUT - Split & Sweat #1 - Split - Legs


 TheWKOUT - Split & Sweat #1 - Split - Legs

Download the Calendar Welcome to your daily WKOUT. Make Sure You Have Taken Your Measurements Equipment Used - 1 x 20kg Bar & 15kg Aside - Optional Rack - Optional 1 x 10kg Weight 2 x 5kg Weights The WKOUT : Perform 10 Reps of the following x 3 Rounds Bodyweight Squats Bodyweight Lunges Bodyweight Step Ups Bodyweight Curtsy & Wide Lunge Squats Goblet Squats Step Ups Lunges Hamsting Deadlifts Step Ups Curtsy Lunges Calves



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