THEWKOUT Reps #71 - MEGA Full Body - Buy In




 THEWKOUT Reps #71 - MEGA Full Body - Buy In

EQUIPTMENT USED: 20kg Bar & 15kg Aside - Optional 2 x 10kg Weights 2 x 7.5kg Weights 2 x 5kg Weights Rack - Optional Box - Optional 1 x 12.5kg Weight 20kg Kettlebell THEWKOUT: 1 Minute WK / 10 Seconds rest 5 x Skipping / Cardio Follow The Reps Below: Buy In - 10 Swings 10 Snatch 10 Triceps 10 Push Ups 5 x Deadlifts 5 x Push & Pull 10 x Flys 10 x Biceps 10 x Box Jumps x 2 Round 1 - 25 x Squat To Deadlift 25 x Clean & Press *Buy In Round 2 - 25 x Goblet Squats 25 x Lunges Finisher - 25 Reps Bentover Row Bentover Flys Biceps Triceps Shoulder Press



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