Restart & Refocus #12 - Ass & Thighs - Reps & Time

THEWKOUT: 1 Minute Work / 10 Seconds Rest - Cardio 10 Reps Weighted 10 x Deadlifts Curtsy x 4 10 x Wide Leg Goblet Squats 10 x Lunge Back - L&R 10 x Lunge Front - L&R x 3

Side Lifts x 10 Reps 10 x Hamstring Deadlifts x 3 Side Lifts x 10 Reps - L&R Kick Backs x 20 - L&R Thrusts Bodyweight Thrusts
 



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