Resistance, Bodyweight & Strength


Banded Squat & Side Leg Bend-left

Banded In & Out Squats-Left

Squat & Side Leg Bend-Right

Banded In & Out Squats-Right

Banded Curtsy-Left

Banded Curtsy-Right

In & Out Squats

Banded Walks

In & Out Squats w/ Side Walks-left

Switch Sides

Back Kicks

2 Pushup Burpees w/ Jump Tucks

10 Mt Climbs + Wide Tuck

Elbow Planks + Push ups

Fast Feet 10x + Competition Push ups & Jump up

Jump Lunges + Squat In & Squat Out

Low Walks Back and Forth

V-Ups

KB Snatch + Step up-left

KB Snatch + Step up-right

KB Cleans Step Up-left

Switch Sides

Lunge + KB Press-left

Switch Sides

Half Lunge + RDL-left

Switch Side

Swings

KB Squat

High Swings

High squat to a low squat

Around the World Leg KB

KB Squat+Forward +Press

KB Around the World Squat

KB Squat + 1 Arm Press-left

Switch Side

KB Side Twist + Press

KB Bicep Curls

KB Pulls

Tricep Dips

Wide Leg Tricep Dips

Leg lift w/ Crunch

Reverse Crunch

Russian Twists

Russian Twists w/ Bike Legs

Boat

BAnded Squats






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