THEWKOUT #502 - Full Body - Core & Arms Bonus Sections

THEWKOUT - EQUIPTMENT - Dropset Weights 2 x Kettlebell THEWKOUT - 50 Seconds WK / 10 Seconds Rest 5 x Skipping / Cardio Swings Gorilla Row Stop Squats Walk Out & Push Up Crunches RDL Woodchops - Left Woodchops - Right Biceps To Shoulder Press Tricep Kick Backs Core Bonus Repeat Main WKOUT * Arms Bonus - Biceps, Shoulder Flys, Rear Delts, Overhead Triceps, Hammer Curls Repeat Main WKOUT *

Another 300 Calorie Day.



 

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