Back Biceps & Triceps Workout



Swings

Single Arm Bicep Curls-left

Swings

Single Arm Bicep Curls-right

Swings

Double Bicep Curls

Swings

Hammer Bicep Out

Swings

Half Hammer Curl + Side Out

Swings

Reverse Pull Ups or Rows

Swings

Reverse Pull Ups or Rows

Swings

1 Arm Rows-left

Swings

Switch Side

Swings

1 Arm Flyes-left

Swings

Switch Side

Swings

Bent over Flyes

Swings

Supanated Flyes

Swings

Single Arm Tricep Extensions-left

Swings

Switch Sides

Swings


Upright Row

Swings

Row + Flye

Swings

Under Leg Flyes

Tricep 

Face Pulls

Pulls





 

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