TheWKOUT - Split & Sweat #28 - Sweat - Time Cap Full Body

 




Welcome to your SWEAT WKOUT. Equipment Used - Weight - Medium Weight Bench The WKOUT : Round 1 - 10 Minutes 10 x Burpees 10 x Push Ups 10 x Air Squats 10 x Step Ups 10 x Sit Ups Round 2 - 10 Minutes 10 x Goblet Squats 10 x Reverse Lunges 10 x Dumbell Cleans 10 x Overhead Press Round 3 - 10 Minutes 10 x Devil Press Burpees 10 x 1/2 Clean & Press 10 x Deadlifts 10 x Squat & Press Bicep Finisher



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