Day 36: Lower Body Strength / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 1:15 Warm Up 4:00 Glute Activation (40s work + 10s rest x1 round) Lateral Walk Squat Side Steps Glute Bridge 7:30 Circuit One (40s work + 20s rest x 3 rounds) Squat + Lunge Split Lunge + Deadlift (R) Split Lunge + Deadlift (L) Stiff Deadlift Squat + Hop 22:45 Circuit Two (40s work + 20s rest x 3 rounds) Elevated Squat 1-Leg Thruster (R) 1-Leg Thruster (L) Side Lunges Curtsy, Squat + Hop 37:45 Cool Down & Stretch




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