Day 29: Full Body Strength & Power / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:30 Circuit One (40s work +20s rest x2 rounds) Goblet Squat Reverse Lunge Stiff Leg Deadlift Sumo Squat Jump Squat 13:45 Circuit Two (40s work +20s rest x2 rounds) Bent Over Row In + Out Curls Diamond Push Up Chest Press Cross Punch 23:40 Circuit Three (40s work +20s rest x2 rounds) Squat + Curl Lunge + Press (R) Lunge + Press (L) Walking Plank Burpee Jack 34:00 Cool Down & Stretch




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